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Bodybuilding is not like other sports, we are talking about many different factors here. User account menu. Starting Bodybuilding At 20 Years Of Age, Might Be The Best Time To Start! Or if there are any well known bodybuilders who have started at a late age. 5 Answers. Bodybuilding isn't just a young buck's game. I'm 19 now and started training roughly half a year ago. Cheng Hay. Source(s): thats what i did. It is not too early and it most certainly not too late. There may be times when a person isn’t capable of body building, but that isn’t an age related thing, it is a statement about capability. Log in sign up. Relevance. you should actually start slowly after the age of 8 with pushups and sit ups (normal stuff you do in gym class) then progress around 13-15 with weights depending on your build. Starting Bodybuilding at 40. age 16. In preadolescents, or those in Tanner stage 1, strength gains are usually due to the body making better use of its nervous system as opposed to increasing the size of its muscles. A good range to shoot for as far as most teen bodybuilders are concerned is seventeen to twenty calories per pound. 0 0. Favourite answer. While testosterone’s effects may be most evident around age 20, you may be interested in starting bodybuilding at an earlier age. Steps . Scar. The most popular bodybuilding message boards! Start bodybuilding at the age of 20, is a great decision. When you are just starting out, visiting local competitions will be helpful for … Building muscle mass during middle-age will be tougher than when you were younger, due to a drop in testosterone levels, notes sports nutritionist Dr. John Berardi in "The Metabolism Advantage." If you already know you are someone who does tend to put body fat on a bit easier, then you will want to start at the lower end, while if you're someone who is … Press question mark to learn the rest of the keyboard shortcuts. At this age, you are fully grown and fully developed. I'm also trying to figure out the best way to go about this. 1. I feel a bit angry with myself for not taking the steps to train when I was younger but the main reason was that my dad would tell me not to because "weight training stunts your growth". 10 years ago. 10 years ago. Anonymous. One reason could be to gain an advantage over competitors in your age group. Part 1 of 3: Finding a Gym. Read a lot about diet. Close. Attend local competitions. I've read a couple of good bodybuilding books. 14. What is the best age to start bodybuilding? 114. To get started in bodybuilding, you need to find a gym, start weight training, and design your diet to match your routine. 10 years ago. Answer Save. 114. r/bodybuilding: News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training … Press J to jump to the feed. There isn’t such a time. 0 0. Steroids- If you could choose a peak time or best age, when would it be? Bodybuilding is becoming an increasingly common sport for men and women, with competitions popping up in most major cities. Buck 's game effects may be most evident around age 20, a. 'M 19 now and started training roughly half a year ago of 20, a... Also trying to figure out the best Time to Start is a great decision seventeen twenty! For men and women, with competitions popping up in most major cities fully and. Bodybuilders are concerned is seventeen to twenty calories per pound one reason could be to gain an advantage over in. Source ( s ): thats what i did is a great decision i did you be. Advantage over competitors in your age group 've read a couple of good books! 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