Absolutely! It resembles a grape or a blueberry—or something in between the two. Acai isn’t very sweet, which is why I love mixing in berries, ripe banana, and a touch of maple syrup! A superfood-based, healthy, delicious breakfast or snack that’s PERFECT for those extra hot days. This 3-ingredient Strawberry Banana Smoothie Bowl is a healthy way to satisfy those sweet cravings in 5 minutes flat. Top with 1 tbps flax seeds, chopped walnut (both of these important to keep the omega-6/omega-3 ratio optimal) and strawberry slices. About Us, Peanut Butter and Jelly Smoothie Bowls Recipe, This post may contain affiliate links. This makes them softer and helps blend better. Hope you enjoy them! Frozen acai blended with mixed berries and banana and finished off with all your favorite toppings. Filed Under: Breakfast, Gluten Free, Healthy, Recipes, Sweet, Vegan, Vegetarian, Sign up to get recipes delivered to your inbox and our Free All-Stars e-cookbook, Email (optional) Include to be notified of replies, We're Trevor and Jennifer, we live in Raleigh, North Carolina with our 70lb lap dog, Teddy. Yes, this is definitely the more economical way to enjoy acai bowls! They’re usually served with additional toppings such as sliced fruit, nuts and/or seeds, granola, etc! One of my favorite things ever is treating myself to a cool, creamy, ultra thick and delicious smoothie when the weather is warm. You really get to pack your bowl with as much nutrition as you want! Add the banana first and pulse to break it into small pieces. The color won’t be very pretty but it still tastes good! Serve in a bowl if you're eating this as a meal or into 2 small dessert jars if you want to serve this as a dessert with your lunch, dinner or even as a snack. Acai itself is a superfood that contains tons of antioxidants, vitamins, and minerals; it also as said to improve cholesterol levels and boost brain function. These Acai Bowls take just 5 minutes to whip up and are absolutely packed with nutrition and flavor. That is what is harvested and used for the frozen acai puree we find in our grocery stores! It makes the acai bowls extra thick and creamy. We love food and together, we are on a mission to find all things YUMMY! Easy … https://www.beautybites.org/healthy-strawberry-cheesecake-smoothie-bowl Acai—pronounced “ah-sigh-ee”—is a berry that grows on the Acai Palm Tree in South America. Double Berry Walnut Smoothie Bowl. https://thesweetestdigs.com/strawberry-smoothie-bowl-recipe Then add your other fruit and pulse again. Beauty Bites. Acai bowls are essentially smoothie bowls (basically an extra thick smoothie you eat with a spoon), just using acai along with other frozen fruit! orange juice, chocolate syrup, strawberries, almond milk, peanut butter and 2 … . , Copyright © Show Me the Yummy © 2014–2020, slightly thawed according to package directions, you may need more if you don’t have a high powered blender. Blend in more frozen berries or acai! I prefer to use my Vitamix, but if you don’t have a high-powered blender, you can certainly use your food-processor instead! I like to add a handful of fresh spinach for an extra boost of nutrition so feel free to do the same. Your email address will not be published. That’s where these acai bowls come in. orange juice, low-fat yogurt, strawberries. Strawberry Smoothie Debra Ponzek. Read our. Yes! Heck yes! Combine banana and 1 cup strawberries in a blender; blend … If you do have leftovers you can store them in the freezer but the texture will be affected when you decide to serve again. Topping suggestions: fresh fruit, granola, peanut butter, coconut, nuts, seeds, etc. You get all the nutrition from the acai berry plus more from the other fruit, healthy fats from the nuts and seeds, protein from the peanut butter, etc. Anti-Inflammatory Smoothie Recipes & Guide, « How To Stay On Track With Your Diet If You Hate Meal Prep, Healthy Lettuce Tacos – Vegan, Gluten-free and Paleo ». I also never remember to freeze my banana ahead of time, so using a fresh non-frozen banana is easier! Super fresh, super delicious, super healthy ingredients! Almond Milk – or whatever milk you have on hand. Here are some of my favorite toppings: Because you’re using frozen fruit AND frozen acai in your bowl, it’s not necessary to freeze your banana first. Place acai puree, berries, banana, milk, vanilla, and maple syrup into a high powdered blender. Strawberry Smoothie myhMy Heavenly Recipes. Prep Time: 10 mins. You can really get as crazy as you want with your toppings. Nutritional information does not include toppings. Great for a light breakfast, a pick-me-up during the day or a late night … Not a fan of acai but still want a fresh, creamy, healthy snack or breakfast? I definitely recommend serving your acai bowls right away so they are still fresh, frozen, and creamy. Acai is considered a superfood. It’s delicious AND filling! Soak the cashews overnight or for 2-3 hours. A nutrition-packed snack or breakfast bowl that takes 5 minutes to make? Add the frozen berries in and blend until smooth - the consistency should resemble soft serve ice cream, thick and creamy. If you prefer to freeze the banana, feel free! Ripe Banana – don’t skip the banana. Pour into a bowl, top with your favorite toppings, and enjoy immediately! Transfer to a bowl and add toppings as desired. Green Smoothie Bowl To Reduce Inflammation, frozen strawberries (raspberries might work as well), 1/3 cup cashews, preferably soaked overnight. Blend until smooth then serve immediately with your favorite toppings and enjoy. All rights reserved. (*not tested). Blend until smooth (I used the smoothie function on the Vitamix with the tamper). Add more milk! Eighty percent of the berry is seed but the remaining twenty percent is what contains all the nutrition and flavor. Plus, it’s different from other fruit in that it’s high in healthy fat and low in sugar. One bowl contains about 325 calories, 6 grams of fat, 64 grams of carbs, 10 grams of fiber, and 3 grams of protein. Keep in mind, you may need to add additional liquid. Enjoy! I don’t recommend using acai powder in place of the frozen acai because your bowl won’t be as thick or as creamy! It really hits the spot. For Strawberry Kiwi No Banana Smoothie: 2 ripe kiwi, peeled 1 cup packed fresh baby spinach 1 cup canned pears in juice (do not drain) 1 cup frozen whole strawberries 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein … Yield: 1 bowl. * Percent Daily Values are based on a 2000 calorie diet. If you prefer a creamier texture, try adding a scoop of vanilla Greek yogurt or half of an avocado. Total Time: 10 mins. Instructions Combine frozen banana, frozen strawberries, and coconut milk in a blender (I used my Vitamix ). Finally add the acai and liquid ingredients and pulse until smooth! *Note: Nutrition information is estimated and varies based on products used. This acai bowl recipe is designed to use frozen berries. Defrost banana chunks for 5 minutes. Although high in sugar – most of it comes from fruit, which is different than added sugar – acai bowls as a whole are definitely healthy. Not thick enough? Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy, Place acai puree, berries, banana, milk, vanilla, and maple syrup into a high-powered blender—I use my. Just a little goes a long way. I love to load mine up with tons of flavor and texture. SUBSCRIBE to get our All-Stars eCookbook free. Blend the cashews with the juice of one orange until very smooth - using a hand blender or a high-speed blender. Too thick? However, it doesn’t hurt either.