If you love to relax with a refreshingly delicious orange creamsicle on a hot day, then this fat bomb is for you. But make sure it is low-carb fruit like blueberries. Regardless of the sweetener you choose, it is best to limit its use. Low carb diets reduce insulin in the blood. The hard part is learning how to make a tasty fat bomb that looks good. We use these two potent powders to make our Jalapeno Popper Fat Bombs even tastier. That’s right, you can make your own chocolate fat bomb, and all it takes is two ingredients — cacao powder (the healthiest is raw organic cacao powder) and coconut oil. The researchers found that the studies were inconclusive because they did not directly measure the affects that sucralose had on the microbiome. Once you develop a delicious recipe, however, all restrictions are off — make as much chocolate as you desire. Putting some blueberries in a chocolaty fat bomb is a great way to add some natural sweetness and health benefits (that you won’t get from sucralose or erythritol). Your meal replacement fat bombs will never be complete without a low-carb vegetable or two. Take off the stove and stir in vanilla and cinnamon. It is derived from the leaves of a green plant (that looks a lot like mint) and has been used as a medicine and a sweetener for hundreds of years, so it must be the healthiest sweetener — right? For some of you, the number of … It doesn’t get any easier than that chocolate fat bomb recipe, but what if you want to make a fat bomb that serves as a convenient meal replacement? A combination of high-fat dairies like butter, coconut oil (MCT oil) nuts, and seeds. MTCs are a quick absorbable fat that can be used as fuel. Use coconut oil instead of butter, coconut cream to replace heavy cream or sour cream, and the treeline cashew-based cheese rather than cream cheese. Not only are spices flavorful, they are good for your health in a variety of ways. There are plenty of other ways to make your fat bombs tastier and healthier without using too many sweeteners. The least sweet all of the sweeteners is erythritol. Once you’ve found your fat bomb fat base, scavenge your cupboard or go to the store to find ingredients to put into your fat bomb. At normal physiological doses, stevia has been found to have anti-tumor properties — the opposite effect that the UCLA researchers found. Most people eat fat bombs once or twice a day as a replacement for their normal snacks. If you are lactose intolerant or allergic to dairy proteins, you don’t have to miss out on the delicious high-fat dairy-based fat bombs. Now that you have your chocolate liquid, turn off the heat source and add in what you want to be in your chocolate. Coconut oil is the perfect fat to use in sweet snack and dessert fat bombs, but this isn’t the only reason why you should always have it in your kitchen. However, if you use it as a sugar substitute, then stevia will probably improve your health in many ways. For most of us, it takes a big leap in fat to switch to eating so much fat. Yet, you don’t have to binge on our content to learn how. Chives are a member of the Allium family of vegetables, which means they have similar flavors and health benefits as garlic, onions, and leeks. + The food will always fit to your macros and cooking preferences! Adding crushed nuts or nut butter to your fat bombs is one of the best ways to make them healthier, tastier, and more satiating. Uncommon fat bases you can experiment with: Step 3 – Get Your Other Ketogenic Ingredients. The softened fat base can be formed into balls or bars (whatever shape you prefer to consume) and refrigerated. The coconut oil actually provides the body with supplemental ketones because coconut oil contains medium-chain triglycerides (MCTs). People eating a ketogenic diet need to drink more water compared to other diets. For example, one of stevia’s compounds, stevioside, caused DNA breakage in blood, spleen, liver, and brain cells in rats. Macronutrients are proteins, fats, and carbohydrates. You can use garlic powder and onion powder instead. On a keto diet instead of burning mostly carbohydrates, your body will be switching to burning fats and ketones. There are also savory fat bomb recipes that include bacon, eggs, and avocado. You need to maintain a balance. Many keto dieters make the mistake of eating too many grams of protein. Take a peek at our Coconut Chip Cookies for some inspiration! Quality cacao powder is important because most of the cacao powders are processed with alkali, which makes it less healthy. To ensure that you get all of the health benefits of cacao, it is best to get raw organic cacao powder. For example, you will start getting noticeable results on the ketogenic diet after about 3 weeks, but it may be too much of change that you won’t make it that far. But MCTs are technically saturated fat, so doesn’t this mean that they will be stored as fat and raise cholesterol? Many low-carb fruits like blueberries are packed with anthocyanins — powerful antioxidants that protect us from heart disease and cancer, and may even boost cognitive function. Some keto dieters use fat bombs as a way to curb sweet cravings, or for a fat-dense snack. Cinnamon, for example, is a powerful antibacterial and immune system booster that may be able to prevent and treat antibiotic-resistant staph infections. If you are reading this article, you may already know about the health benefits of a low-carbohydrate and high-fat diet like the ketogenic diet. For example, you can put your fat bombs on top of a salad to make it a healthier and more fulfilling meal. Erythritol is a sugar alcohol that is a low-calorie (not a no-calorie) sweetener, and it is the least sweet of all the sweeteners mentioned (70% as sweet as sugar). You can also replace sour cream and heavy cream with coconut cream. A fat bomb is referred to by keto dieters as a high-energy snack, treat, or dessert. This is a mouth-watering combination of chocolate, peanut butter, and coconut. To get these benefits, all you have to do is add them to your fat bomb. Once the coconut oil is completely liquified, mix in the same amount of cacao powder until you have a homogenous chocolate mixture. But even this fat bomb is easy to make and when you are finished you will feel like a culinary expert. Take your fat base and your delicious ketogenic ingredients and put them all together into one delicious ball or bar. Fats like olive oil and coconut oil have zero carbs and are healthy for you. High-fat dairy also contains essential minerals like calcium, magnesium, phosphorus, potassium, selenium, and zinc, which make it the perfect food to help replenish the mineral loss that is a common side effect of the ketogenic diet. Updated Dec 26th, 2019 – Written by Craig Clarke. You can read more about which vegetables to use in our Guide to Low-Carb Vegetables >. This is why coconut oil is known to help you get into and stay in ketosis. Coconut oil has the highest percentage of medium chain triglycerides (MCTs) than any other fat source. The appeal to fat bombs is varying. We cannot leave the topic of high-fat dairy, however, without mentioning that some of its long-chain fatty acids can raise cholesterol levels. If you use stevia as a meal substitute, then you may experience negative side effects. Even if you don’t like the taste of chocolate, you may want to use cacao powder as a way to boost brain function and protect you from heart disease. If you would like to experiment with other less common fat bases, you can try using animal fats like tallow or try melting and reforming cheese with your ketogenic ingredients in it.