Here are some of the advantages of eating whole wheat bread that can motivate you to continue bread consumption for its nutritional benefits: 100 percent whole grain wheat breads are great source of bran fibre that improves the bowel movements by softening and raising the bulk of the stools making it easier to pass through the intestines. The study tenure was of 14 years where 42850 male volunteers aged between 40 and 75 years participated. As the white bread is devoid of bran, it lacks fibre which stimulates slow digestion of food. Dietary fibre is crucial for softening, binding and improving the digestion process of food and slow movement of food in the intestines can prompt the large intestines or colon to absorb all the remaining moisture. Studies have found that long term consumption of white bread can be a potential reason for obesity. Also the carbohydrates are faster converted into sugar rather than energy, thus causing increase in weight. The whole wheat bread is manufactured in a way that packs all the goodness of bran and germ to give you the necessary dosage of fibre, minerals, vitamins and carbohydrates, making whole wheat bread a great food to start your day with. A study found that whole grains are extremely beneficial in reducing the risk of coronary heart diseases. This affects your brain and other organs because carbs account for up to 75 percent of your body energy. Fiber-rich, the wheat in whole-wheat products including pasta, bread and some breakfast cereals, does prevent chronic constipation. Thus, regular consumption of bread can cause constipation. You may start feeling lethargic due to less energy production. White bread lacks fiber and vitamin E essential for lowering the low-density lipoprotein -- or bad -- cholesterol in your blood. Despite different countries following different food habits, the acceptance of bread in the diet has largely increased globally. Your body requires vitamin B-12 to form red blood cells and vitamin E to develop strong immunity against diseases. The bad cholesterol stimulates oxidants -- or free radicals -- in your blood to settle and form layers of fat in your blood vessels. Unlike other food items, bread, especially white bread and items made from it lack nutrients. Any sluggish movement of the food prompts the large intestines -- or colon -- to absorb almost all the moisture from the food, leaving you with dry, hard and crumpled stools that cause abdominal pain. If you are wondering how the wholesome seeming instant breakfast item is harming your health, here are some potential disadvantages of eating bread you must know: One of the major disadvantages of easting bread is its high glycemic index owing to which your blood sugar levels soar as your body starts absorbing carbohydrates at greater speeds. Gradually the plaque like formation of fats leads to occurrence of heart diseases. Little nutritional value. The highly processed flour and additives in white, packaged bread can make it unhealthful. Yes, food is delicious, but at the end of the day we are eating for one reason: to nourish our bodies. Food consumption patterns of people across the world vary mostly due to climatic conditions, age old traditions and even religious ethics. This is why long term consumption can cause troubles in lung and nasal passages and often a sense of congestion may be felt. What Are the Disadvantages of Eating White Bread? The U.S. Department of Agriculture recommends that you get at least half your daily servings of grain from whole grains, of which whole wheat is one of the most common. White bread is missing the fiber, which means that white bread’s calories turn into sugar really quickly and ups our insulin levels fast — and then, the drop. Compared to other foods like fruits and vegetables, bread is relatively low in essential nutrients. A more serious autoimmune form of gluten intolerance, known as celiac disease, causes some people serious consequences from eating white bread or bread products made from wheat. This bad cholesterol stimulates the oxidation process that results in free radicals to settle in the blood and form layers of fat in the blood vessels, thus restricting the flow of blood. Dietary fibre prevents the movement of bad cholesterol in the blood stream and binds it to get eliminated in the stool. Lack of fiber in white bread exposes you to constipation problems due to slow intestinal food movement. 29/jan/2016 - Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. It has been studied that instead of taking medication for irritable bowel syndrome, you can add few slices of bread in your diet and have it three to four days a week to enjoy better health. The bran carries dietary fibers while the germ supplies B vitamins, vitamin E and minerals that facilitate your digestion and metabolism. Thus, regular consumption of bread can cause constipation. The labels mentioned in bread packs are often confusing while choosing between 100 percent whole wheat bread and wheat flour bread. One of the most important advantages of eating bread is that its whole wheat content helps in maintaining weight. Some people are sensitive to gluten and cannot digest it properly, which causes stomach pain, diarrhea and bloating. Inside the whole wheat kernel comprises of the wheat germ that acts as a rich source of magnesium, phosphorus, vitamin B, vitamin E, iron and zinc. What are The Disadvantages of Eating White Bread An important way to maintain your personal health is to have a healthy diet. Frequent consumption of high GI foods like white bread leaves you vulnerable to diabetes, kidney stones and heart disease. It was concluded that men who incorporated three servings of whole grains in their diet on daily basis had considerably lower risk of coronary heart disease. It has acquired a prominent place specifically in breakfast and snacks, irrespective of the fact that breads have high amount of carbohydrates. Vitamin B-1 boosts the thrashing of carbs into simple sugars before vitamins B-2, B-3, B-5, B-6 and B-7 draw and convey the energy from these sugars. White bread escalates your blood sugar levels because your body absorbs its carbs at high speeds. Lack of dietary fibre in bread causes constipation and frequent consumption may lower your metabolic rate. The labels mentioned in bread packs are often confusing while choosing between 100 percent whole wheat bread and wheat flour bread. Modern study reports suggest that eating bread on regular basis can increase risk of suffering from lifestyle diseases and it impacts significantly to children who have comparatively sensitive internal bodily systems. Frequent consumption of such food items can make you prone to diabetes, kidney stones and even heart diseases.
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