Sign Up to Receive Our Free Coroanvirus Newsletter, 1 tablespoon peanut butter, optional, for more flavor and protein. Serve smoothie in a glass for high protein breakfast. You can add a spoonful of peanut butter and/or a teaspoon of chocolate syrup for a stronger flavor. Information is not currently available for this nutrient. 100 g silken tofu; 1/4 cup rolled oats; 1 medium banana; 1 1/2 tsp peanut butter (smooth or crunchy) 2 tsp honey (optional) Instructions. Your daily values may be higher or lower depending on your calorie needs. Staff wasn't so keen either. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Blend the silken tofu, fruits, and peanut butter until the ingredients become a smoothie. In a blender, puree the tofu and fruit until smooth, gradually adding the milk to loosen the mixture. this link is to an external site that may or may not meet accessibility guidelines. 1 banana. CALORIES: 196.6 | FAT: 6.8 g | PROTEIN: 9.9 g | CARBS: 36.2 g | FIBER: 9.6 g. Full ingredient & nutrition information of the Tofu grapefruit banana berries coffee smoothie w/ flax Calories. You may need to stop the blender periodically to stir the smoothie or push down the fruits that cling to the sides of the blender to get an even blend. All rights reserved. You saved Pumpkin Banana Tofu Smoothie to your. In trying to create a delicious and healthy tofu smoothie, I came up with this and it is pure wonderful goodness! https://www.thespruceeats.com/blueberry-tofu-smoothie-recipe-695280 Nutrient information is not available for all ingredients. https://www.webmd.com/food-recipes/tofu-strawberry-banana-smoothie-recipe Allrecipes is part of the Meredith Food Group. How Long Does Coronavirus Live On Surfaces? Nutrition. Youâll never miss the fat or the calories with this smoothie recipe. Percent Daily Values are based on a 2,000 calorie diet. Add comma separated list of ingredients to include in recipe. ½ cup tofu. Taste so good and good for you too. © 2005 - 2019 WebMD LLC. Ingredients. Place all ingredients in blender; blend until mixture smooth. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Congrats! 1 teaspoon ground nutmeg Add all ingredients to shopping list. Blend banana, milk, pumpkin, tofu, almonds, cinnamon, and nutmeg together in a blender until smooth. This quick and easy, diabetic-friendly smoothie, inspired by the … 1 tablespoon ground cinnamon. … Most people won't think twice about serving basic cornbread when is on the table. Submitted by: JAGUAR27. I used frozen bananas and soy milk. I made it at school for children to sample. Amount is based on available nutrient data. Add comma separated list of ingredients to exclude from recipe. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. PB & J Smoothie Without Banana. Just be mindful of your portion sizes.Â Â Â Â. I added slightly less than a tablespoon of cinnamon and slightly less than 1/2 a teaspoon of nutmeg because I was worried that they would be too strong and they still were so overpowering they made the smoothie taste almost bitter. Some people said it tasted like Christmas cake batter! 240 calories; protein 12g 24% DV; carbohydrates 34.5g 11% DV; fat 8.3g 13% DV; cholesterol 9.8mg 3% DV; sodium 350.8mg 14% DV. WebMD does not provide medical advice, diagnosis or treatment. I really like the creamy consistency of this smoothie. Info. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It was my first time trying tofu in a smoothie and I think this recipe has a great ratio of tofu to milk and pumpkin puree. Add the maple syrup and ice and continue to blend until smooth. 6 almonds, or more to taste. Tofu grapefruit banana berries coffee smoothie w/ flax. 1 cup pumpkin puree. I will try this again with just 1 teaspoon of cinnamon and 1/4 teaspoon of nutmeg. Serving Size: 4. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. I would just drastically reduce the amount of cinnamon. Although they all thought it was funny they ate tofu without knowing they didn't enjoy the taste. 1 cup milk. Combine all ingredients in a blender and process until smooth.