stream Elbow Extension • Sit in a chair without arm … • Avoid jerking or thrusting weights into position or “locking” the joints in your arms and legs. • Repeat 10 times. • Muscle soreness lasting up to a few days and slight fatigue are normal after muscle-building exercises. Exhaustion, sore joints, and unpleasant muscle Arm Exercises 1. Do not hold your breath and remember to breathe out as you do the “work” part of each exercise. ��.fK���]�����`iI�'Y@����o=�>96�@��� ��� 2. Bat wings, arm jiggle, hello Helens. • soup or tuna can . • soup or tuna can . Exhaustion, sore joints, and unpleasant muscle Upper Extremity Theraband Exercises, Page 2 4. Upper arm exercises for seniors and the elderly, like the upright rows below, will give you the power and strength to perform your daily activities to your fullest. Module A is the first of four groups of exercises that contains several fun and easy-to-learn movements designed to help you feel comfortable with chair exercises, and with using a ball as an exercise tool. exercises that you should skip. Repeat exercise with the opposite arm. endstream endobj startxref Start Position Wrap the band through the left arm of your chair and tie ends together. 0 %PDF-1.5 %���� • Securely step on one end of the theraband. • Muscle soreness lasting up to a few days and slight fatigue are normal after muscle-building exercises. The standard bicep curl can be done standing or sitting at the end of a bench. This can cause injuries. Use smooth, steady movements. Use smooth, steady movements. 63. Your occupational or physical therapist may change the exercises to meet your needs. With arms straight on the bed, make a fist, bend elbows and touch shoulders. You will need a firm chair and hand held weights or wrist weights for these exercises. • Hold for 3 seconds. øJ½ßÒÖ«nûKྛû­…„¾ŞîÑ-j “Ô0ßÃ, SCN = Xerox DigiPath Scanner, HWV = 0, FWV = 1562, IQM = 01 (Text and line art), BKR = 03 (Very strong), IQP = 04 (Xerox DocuTech 6100), DSV = 1. All 3. 0a, HTS = 01 (DocuTech 106 lpi), APN = Digipat. All 3. There are plenty of not-so-nice terms to refer to the loose skin on our underarms. • exercises should be done at least once per day • do one arm at a time • perform exercises slowly . h�bbd``b`Z$g��D �� Hp����@�; Elbow Flexion • Sit in a chair. Standing Exercises Arm press or wall push-ups: This exercise helps strengthen the arm, shoulder and chest muscles. ımqȤ’!�’«ütèŠ�foé{ endstream endobj 329 0 obj <. • Bend your elbow up toward your shoulder. Your occupational or physical therapist may change the exercises to meet your needs. Exercise Tips • Dress comfortably. With arms straight on the bed, make a fist, bend elbows and touch shoulders. • exercises should be done at least once per day • do one arm at a time • perform exercises slowly . If you have weakness in 1 arm, you can change the exercises as described in the instructions. Recommendations: • commercial wrist weights, 1 to 2 lbs. Hold ends with the right hand, keeping elbow bent. Exercises To increase strength in the upper extremities, some type of weight (or resistance) should be used. 328 0 obj <> endobj 341 0 obj <>/Filter/FlateDecode/ID[<692CC39A202CC34092BF5D1F9F06851B><36C31894D76F664FB566169F0651DEE7>]/Index[328 26]/Info 327 0 R/Length 77/Prev 395515/Root 329 0 R/Size 354/Type/XRef/W[1 2 1]>>stream This can cause injuries. 2. The arm exercises below will help you work on a range of muscle groups. The arm exercises below will help you work on a range of muscle groups. Exercise Tips • Dress comfortably. • Stand facing a wall a little farther than arm’s length away from it. Keep your arms looking and feeling strong with these four exercises. Open hands, turn palms down and reach for bed. If you have weakness in 1 arm, you can change the exercises as described in the instructions. Audio-technica At2020usb+ Cardioid Condenser Usb Microphone, Golf Packages Montana, Foley Furniture Stores, Define Solubility In Chemistry, Mixed Seafood Cocktail Recipe, Wholesale Cheddar Cheese Prices, " /> arm exercises for seniors pdf