Are you sure you can add 2 scoops of whey protein powder? Love it. If you haven't tried to make them yet, this recipe is a perfect first effort. Love these. Can water, rather than milk, be used for the mix? How to Use a Food Scale for Cooking and Tracking Macros, Staple Ingredients and Substitutions Guide, pancake mix – the four variations I’ve included are for Bisquick, Birch Benders, Krusteaz Protein Pancakes, and Kodiak Cakes, 1 C (120g) Bisquick, or your choice of pancake mix*, 3/4 C (180) Skim Milk, or your choice of milk. SO GOOD!! It called for three egg whites and one scoop of whey, to be stuck in a mug and microwaved for a minute. Makes great for an easy pre workout meal. **PEScience Select is a whey and casein blend, making it thicker and more absorbent than whey-only protein powders. I made these this weekend for the first time. Quick and easy protein pancakes made with protein powder, milk, and your choice of pancake mix. If you can see the golden brown ring around the edge, flip and cook for another 1-2 minutes until the pancakes are cooked through. You may need to test your stovetop for best results. So delicious and easy to make! I love Pancakes, pe science protein and kodiak power cakes! The perfect ratio. Slowly pour 1/4 cup circles in the pan, pouring into the center of the circle for symmetrical pancakes. Or you can get fancy and use these pancakes as buns for a breakfast sandwich (mcgriddle ) Definitely recommend. You always need to have a type of flour in your batter. Thank you Mason. I eat protein pancakes at least once a week. Cook for about 2 minutes before checking the edges. Thanks for an easy protein pancake! I love This quick easy recipe for breakfast but I also Like to put Greek yogurt and fruit on these, fold like a taco and have as a quick snack! Genius! For a twist, try substituting peanut butter protein powder and sprinkling chocolate chips on top. cocoa, maca powder, lucuma powder), spices (e.g. Master them, and become master of the protein universe. Kefir is thick and has probiotics to boost gut health, and it also … Your email address will not be published. Its my go to when I’m craving pancakes! Every combination is so dang good if you just follow the weight proportions from this recipe but if you’re looking for a starting place my favorite is Birch Benders (I think it has a little more rise) with PEScience chocolate and unsweetened chocolate almond milk (but hard to find the unsweetened version). These pancakes are the bomb! You can't. Put my 365 Whey protein in it. Follow me on Pinterest to see all of my recipes organized in one place with photos! Love this quick and easy protein pancake option. These are all excellent gluten-free, high-protein, and high-fiber flours. I'm a southerner making healthier comfort food and high protein desserts. I used Kodiak Buttermilk, Whole Wheat & Honey Oat protein flapjack mix, 2 scoops of Lady Boss Lean Vanilla Cake Whey, Fairlife lactose free skim milk and added an egg for extra protein. use the following ratios for one generous serving (double for 2-3 servings I’ve made a LOT of protein pancakes over the years and the simplicity of this one cannot be beat! I added two eggs as well, doubled the original recipe, and used soy milk instead of skim milk. Grab a pic of your creation and tag me on Instagram @mason_woodruff or share it in my Facebook group. Just had them with some coconut whipped cream and maple syrup and i just died. This is now my go to recipe. Go make them pronto! Have made the Kodiak Cakes version several times. I mixed some blueberries in and didn’t need to top the pancakes with anything, ate them plain and loved every bite. Learn the secrets! , I love batch cooking these pancakes, they freeze well and are easy to grab and go on busy mornings. Do I have to mix the bisquik recipe and then add the protein and milk? I am not a cook by any means, but I made these this morning and they were to die for. By making sure that the rest of your ingredients weigh it down and add enough moisture to counter the whey. A great base recipe! I've included a graphic below this recipe card with recommendations for whey-only proteins. If you want to check out PEScience products, my affiliate code mason saves you 15%. So simple yet so delicious. These pancakes are SO delicious! The sky is the limit to what you can make once you understand the basics of protein powder cooking! Oh yeah, I’m sure you can. I even mix up the ingredients beforehand and we take them on the road, add water and make these up at the campsite in the summer. Simple easy to follow recipe. Delicious! It doesn't have to be this way, though. Result: A bland and ultra-rubbery pancake that soured my taste buds and broke my heart. My husband didn’t even know there was protein powder and commented on how fluffy they were. Then, add a bit more of your liquid ingredient, like milk or whatever you're using, because your protein powder will make your pancake batter a bit thicker. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. My second abject failure made me want to give up on ever cooking or baking with protein powder again. I’ve used the birch benders pancake mix, pes cake pop and almond milk instead of skim before too and it still surged out delicious. I put in 53 g of unsweetened plain vegan pea protein to 3 cups of bobs organic 10 grain pancake mix and now i waiting for it to cool . I personally used kodiak cakes and took a little bit more liquid, but came out great! For instance, if you're using vanilla protein, you can skip adding sweetener and vanilla extract to the recipe, since those flavors are built into the protein. I go back and forth between Kodiak Cake and Krusteaz Protein Cakes mixes and switch up protein flavors based upon my mood. I’ve made plenty of protein pancakes in my day, but these 3-ingredient protein powder pancakes are easily my favorite. Think you can cook recipes with whey protein powder like it's flour? I luv all of ur recipes but this is one of my favorite mainly because I didn’t think I would ever be able to eat pancakes again without guilt. Try exotic ingredients. If you try these protein powder pancakes, let me know! 1/4 of the recipe is a good serving when cooking for one. Thank you on a keto journey, missing yummy pancakes . Be creative with your flavorings and remember to always build on what you learn along the "whey.". This is because, naturally, whey has a tendency to go dry and rubbery. All rights reserved. Guess again. My kids love them also! They were light and fluffy and DELICIOUS. I think I’m going to try this this weekend. You’ll only need three ingredients, and every one of them is customizable: Like I mentioned, you can plug and play with all the ingredients. Combine lemon peel with poppy seeds, cinnamon with vanilla, cocoa with passion fruit! Below you’ll find two graphics with more pancake mix options. What's not to love about protein powder pancakes? You have to always account for protein powder's uniqueness and cook it on its own terms. Heat a pan or griddle over medium-high heat with nonstick cooking spray. You can add nuts, seeds, and any additional powders (e.g. Winner, Winner, Pancake Dinner!!! You will find a lot of recipes online for protein muffins and pancakes that, like the above, are like eating a tire. Thumbs up. Super easy to make and taste great. 5777 N Meeker Ave, Boise, ID 83713-1520 USA.