Rice Rice - Black Rice (100g Dry) Serving Size : 100 g uncooked. White rice, which has been answered a few times is 4 calories per gram of rice so 100 grams of rice would be about 400 calories. The percentage of the recommended daily value for this serving is 36 %. You should also take into account portion sizes when you are considering the calories nutritional content. For this 100g serving in your diet, the amount of Protein is 6.81 g (12% RDA), the amount of Fat is 0.55 g (1% RDA) and the amount of Carbohydrate is 81.68 g (63% RDA). Percentages are based on a diet of 2000 calories a day. Rice, white, long-grain, regular, raw, enriched : 365kcal (18%RDA) 8. For a typical serving size of 1 cup (or 185 g) the amount of Calories is 684.5 kcal. how to burn 376 calories (100g of dry white rice) your weight: jogging (5 mph) 44mins. Below is a summary list for the top twenty rice items ranked by the amount or level of calories in 100g. Hopefully that makes sense, I got a little lost as I was typing it 366 / 2,000 cal left. Below, is the top 35 food items shown in the calories chart. It near quadruples in amount, so if you had 100g of uncooked rice at 356 calories, that would make around 340-400g cooked rice. Rice, white, glutinous, raw has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Rice, white, glutinous, raw; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. In terms of the gram weight and total content for this serving the Protein content is 12.6 g, the Fat content is 1.02 g and the Carbohydrate content is 151.11 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in rice. swimming (25 yards per min) 67mins aerobic dancing. Rice, white, long-grain, parboiled, unenriched, dry : 374kcal (19%RDA) 4. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Rice, white, long-grain, regular, raw, unenriched : 365kcal (18%RDA) 9. The associated percentage of RDA is 19 %. 370 kcal of calories per 100g, from Rice, white, glutinous, raw corresponds to 19% of the calories RDA. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in rice. 92 %80 gCarbs. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Fitness Software | 0 %--Fat. Calories, fat, protein, and carbohydrate values for for Uncooked Rice and other related foods. Rice, brown, medium-grain, raw : 362kcal (18%RDA) 10. This list of 35 types of rice, is brought to you by www.dietandfitnesstoday.com and ranges from Rice, white, long-grain, precooked or instant, enriched, dry through to Rice, white, glutinous, cooked where all food items are ranked by the content or amount per 100g. dancing. google_ad_width = 468; Rice, white, medium-grain, raw, enriched : 360kcal (18%RDA) 11. 11 % 9g Protein. google_ad_client = "pub-1393137165073501"; 5 % 2g Fat. The basic type of rice is Rice, white, glutinous, raw, where the amount of calories in 100g is 370 kcal. //-->. The corresponding nutritional value for rice based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. Any duplication or distribution of the information contained herein is strictly prohibited. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Daily Goals. If you took 100g cooked rice, then it's only a third-quarter of the original uncooked amount. To give 100% of the RDA, 2.9 servings of the typical serving size 1 cup (or 185 g) give the complete RDA. Rice, white, medium-grain, raw, unenriched : 360kcal (18%RDA) 12. 355 / 2,000 cal left. Rice, white, short-grain, raw : 358kcal (18%RDA) 15. Welcome to the nutritional calories content in 35 different types of rice, ranging from 380 kcal to 97 kcal per 100g. Rice, white, short-grain, raw, unenriched : 358kcal (18%RDA) 16. 8 %7 gProtein. 39mins. About us | This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and calories related nutrients are Protein, Fat and Carbohydrate. The food with the highest calories content per typical serving is Rice, white, short-grain, raw, unenriched which contains 716 kcal in 1 cup (or 200 g).
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